Group Show at William Schofield Gallery
July 1-31, 2026
Vancouver, WA
Workshops on Art and Meditation
September 19, 2026
now on sliding scale $20-$40
register with Ulna Studio
We live as if speed equals care.
But often the opposite is true.
Slowing down allows the body to exhale.
It reveals where we grip, where we rush, where we ask too much of ourselves.
From there, choice becomes possible.
It reveals where we grip, where we rush, where we ask too much of ourselves.
From there, choice becomes possible.
Both workshops blend meditation and simple drawing exercises as a way to practice presence.
Come exactly as you are.
Come exactly as you are.
No experience with art or meditation is needed.
contact me for more info or questions
Insight meditation
Ongoing meditation group at
every Sunday, 10-11:30
No meditation experience needed.
No sign up, just come, chairs provided. If you prefer a bench or cushion, please bring that.
By donation $0-$20
contact me for more info or questions