Workshops on Art and Meditation
Silent Retreat
for those who have attended the Sunday meditation group at least once
Saturday April 25, 9:30-12
$45-$85
message me via contact form if interested.
Drawing in Presence: The Art of Slowing Down
For members of the gym only
April 22, 6-7:30
Drawing in Presence: The Art of Slowing Down
We live as if speed equals care.
But often the opposite is true.
But often the opposite is true.
Slowing down allows the body to exhale.
It reveals where we grip, where we rush, where we ask too much of ourselves.
From there, choice becomes possible.
It reveals where we grip, where we rush, where we ask too much of ourselves.
From there, choice becomes possible.
Both workshops blend meditation and simple drawing exercises as a way to practice presence.
Come exactly as you are.
Come exactly as you are.
No experience with art or meditation is needed.
contact me for more info or questions
Insight meditation
Ongoing meditation group at
every Sunday, 10-11:30
No meditation experience needed.
No sign up, just come, chairs provided. If you prefer a bench or cushion, please bring that.
By donation $0-$20
contact me for more info or questions